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		<title>Chinese Leek &amp; Fish Stir Fry</title>
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		<pubDate>Fri, 10 Jul 2015 19:29:47 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baby corn spears]]></category>
		<category><![CDATA[Chinese dishes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[leek fish stir fry]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[water chestnuts]]></category>

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		<description><![CDATA[This stir fry is quick and easy, very healthy and tastes like the &#8220;real thing&#8221; &#8230; authentic Chinese! Water chestnuts remain crunchy, even after cooking, so give the dish an interesting texture. Nutritionally, water chestnuts provide 10% each of the daily recommended value in vitamin B6, potassium (350 to 360 mg per ½ cup), copper, riboflavin, and &#8230; <a href="/?p=802" class="more-link">Continue reading <span class="screen-reader-text">Chinese Leek &#038; Fish Stir Fry</span></a>]]></description>
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