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		<title>Caramelised Onion &amp; Smoked Chicken Quesadillas</title>
		<link>/?p=654</link>
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		<pubDate>Sun, 28 Jun 2015 03:51:36 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entrees / Starters]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caramelised onions]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[Mexican recipes]]></category>
		<category><![CDATA[quesadillas]]></category>
		<category><![CDATA[smoked chicken]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[Quesadillas originated in Mexico and are made with wheat or corn tortillas filled with cheese and savoury vegetables (and chicken or beef) which are cooked on a grill, or in this recipe pan-fried and folded to form a half-moon shape. I have used wheat tortillas from Countdown (15 for $4) which makes this a very economical &#8230; <a href="/?p=654" class="more-link">Continue reading <span class="screen-reader-text">Caramelised Onion &#038; Smoked Chicken Quesadillas</span></a>]]></description>
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		<title>Baked Chicken &amp; Broccoli Tortilla Stack</title>
		<link>/?p=498</link>
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		<pubDate>Mon, 08 Jun 2015 22:37:57 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[baked tortilla stack]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[using left-over chicken]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[This recipe is very economical, full of authentic Mexican flavour and healthy &#8211; a great way to use up left-over roast chicken, and by using lite sour cream, Edam cheese (25% less fat) and thin tortillas, all the yum without the guilt! For a vegetarian option, simply omit the chicken or substitute it with feta or tofu. The stalk of the &#8230; <a href="/?p=498" class="more-link">Continue reading <span class="screen-reader-text">Baked Chicken &#038; Broccoli Tortilla Stack</span></a>]]></description>
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