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	<title>leannes.cooking &#187; light meals</title>
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	<description>Fabulous Recipes</description>
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		<title>Pumpkin, Bacon &amp; Mushroom &#8220;Pie&#8221;</title>
		<link>/?p=2381</link>
		<comments>/?p=2381#comments</comments>
		<pubDate>Fri, 05 Aug 2016 03:46:06 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pies & Quiches]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[oven-baked]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pumpkin bacon mushroom pie]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=2381</guid>
		<description><![CDATA[Not strictly a pie because I&#8217;ve used a mashed pumpkin mixture for the base &#8230; a healthier version of a pie! Fresh herbs are important in this recipe, but parsley and fennel can be substituted for any herbs of your choice. This dish can be made the day before and reheated. It is easier to &#8230; <a href="/?p=2381" class="more-link">Continue reading <span class="screen-reader-text">Pumpkin, Bacon &#038; Mushroom &#8220;Pie&#8221;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spicy Carrot &amp; Coriander Soup</title>
		<link>/?p=1651</link>
		<comments>/?p=1651#comments</comments>
		<pubDate>Sun, 11 Oct 2015 19:41:19 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrot coriander soup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[spicy soups]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=1651</guid>
		<description><![CDATA[This is a hearty, healthy winter soup that is easy to prepare and full of flavour with the ras-el-hanout giving it a bit of oomph! This can be served as a light meal or a smaller serving as a meal starter, but keep in mind that it is very filling. Use vegetable stock instead of chicken &#8230; <a href="/?p=1651" class="more-link">Continue reading <span class="screen-reader-text">Spicy Carrot &#038; Coriander Soup</span></a>]]></description>
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		<title>Caramelised Onion &amp; Smoked Chicken Quesadillas</title>
		<link>/?p=654</link>
		<comments>/?p=654#comments</comments>
		<pubDate>Sun, 28 Jun 2015 03:51:36 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entrees / Starters]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caramelised onions]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[Mexican recipes]]></category>
		<category><![CDATA[quesadillas]]></category>
		<category><![CDATA[smoked chicken]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=654</guid>
		<description><![CDATA[Quesadillas originated in Mexico and are made with wheat or corn tortillas filled with cheese and savoury vegetables (and chicken or beef) which are cooked on a grill, or in this recipe pan-fried and folded to form a half-moon shape. I have used wheat tortillas from Countdown (15 for $4) which makes this a very economical &#8230; <a href="/?p=654" class="more-link">Continue reading <span class="screen-reader-text">Caramelised Onion &#038; Smoked Chicken Quesadillas</span></a>]]></description>
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		<title>Crustless Bacon &amp; Mushroom Quiche</title>
		<link>/?p=375</link>
		<comments>/?p=375#comments</comments>
		<pubDate>Tue, 12 May 2015 04:15:11 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Pies & Quiches]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[edam]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[lunch dishes]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=375</guid>
		<description><![CDATA[This is the perfect light meal or lunch dish and is quick and easy to make.  The combination of bacon, celery, mushrooms and olives works well, but these ingredients can be substituted for whatever takes your fancy.  For a vegetarian option leave out the bacon and add more celery and/or mushrooms.  I&#8217;ve used basil but &#8230; <a href="/?p=375" class="more-link">Continue reading <span class="screen-reader-text">Crustless Bacon &#038; Mushroom Quiche</span></a>]]></description>
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		<title>Salmon Quiche with Millet Base</title>
		<link>/?p=156</link>
		<comments>/?p=156#comments</comments>
		<pubDate>Sat, 04 Apr 2015 21:59:52 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Make in the Microwave]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[lunch dishes]]></category>
		<category><![CDATA[microwave meals]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=156</guid>
		<description><![CDATA[I have been making quiches for many years with a rice base instead of pastry, so decided to give it a go with millet and the result is interesting, although I do think I prefer using a rice base. Rich in iron, B vitamins and calcium, millet has a mild corn flavour and is naturally gluten-free, so &#8230; <a href="/?p=156" class="more-link">Continue reading <span class="screen-reader-text">Salmon Quiche with Millet Base</span></a>]]></description>
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