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	<title>leannes.cooking &#187; healthy</title>
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	<description>Fabulous Recipes</description>
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		<title>Lean Beef, Broccoli &amp; Carrot Lasagne</title>
		<link>/?p=2340</link>
		<comments>/?p=2340#comments</comments>
		<pubDate>Fri, 10 Jun 2016 03:33:57 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lean beef broccoli carrot lasagne]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=2340</guid>
		<description><![CDATA[Lasagne is one of my favourite Italian dishes, but probably isn&#8217;t something recommended for weight-watchers, usually oozing with cheese and often quite greasy, so here is a recipe for an easy, guilt-free, healthy lasagne that tastes great too! Instead of using mince, I&#8217;ve used premium beef stir-fry which has virtually no fat, edam and parmesan &#8230; <a href="/?p=2340" class="more-link">Continue reading <span class="screen-reader-text">Lean Beef, Broccoli &#038; Carrot Lasagne</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=2340</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Thai Broccoli &amp; Chicken Soup</title>
		<link>/?p=2304</link>
		<comments>/?p=2304#comments</comments>
		<pubDate>Fri, 20 May 2016 03:25:36 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[broccoli chicken soup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=2304</guid>
		<description><![CDATA[Broccoli is a perfect vegetable for soups &#8211; the end result is also such a nice colour and combined with the cubed carrot, which I prefer al-dente, and shredded chicken, give this soup a really interesting texture as well, not to mention the delicious flavour. I have used coriander and lemongrass paste but fresh could certainly &#8230; <a href="/?p=2304" class="more-link">Continue reading <span class="screen-reader-text">Thai Broccoli &#038; Chicken Soup</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Panfried North African Vegetables</title>
		<link>/?p=2184</link>
		<comments>/?p=2184#comments</comments>
		<pubDate>Fri, 11 Mar 2016 01:47:33 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[North African panfried vegetables]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[ras-el-hanout]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=2184</guid>
		<description><![CDATA[This is a simple, healthy and impressive way to serve this delicious selection of fresh vegetables. I have again used one of my favourite spices ras-el-hanout to give this dish it&#8217;s distinctive North African flavour. Just assemble it as shown below and serve warm &#8211; it doesn&#8217;t have to be piping hot. Toast pumpkin seeds &#8230; <a href="/?p=2184" class="more-link">Continue reading <span class="screen-reader-text">Panfried North African Vegetables</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=2184</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cheesed-Up Chicken &amp; Fennel</title>
		<link>/?p=1720</link>
		<comments>/?p=1720#comments</comments>
		<pubDate>Tue, 20 Oct 2015 03:44:15 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[chicken thigh cutlets]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[passata]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=1720</guid>
		<description><![CDATA[Comprising of just four main ingredients, this is one of the most simple recipes I&#8217;ve created to date, but a good example to show that cooking an appetising dish doesn&#8217;t have to be complicated, it&#8217;s more about using quality ingredients &#8211;  Ghiotti passata, garden fresh fennel and free-range chicken. Fennel bulb is crunchy, slightly sweet with an aromatic &#8230; <a href="/?p=1720" class="more-link">Continue reading <span class="screen-reader-text">Cheesed-Up Chicken &#038; Fennel</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=1720</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keralite Beetroot Thoran</title>
		<link>/?p=1510</link>
		<comments>/?p=1510#comments</comments>
		<pubDate>Sat, 19 Sep 2015 01:04:40 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beetroot split pea thoran]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Indian recipes]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Keralite cuisine]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetarian main course]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=1510</guid>
		<description><![CDATA[Thoran (pronounced [t̪oːɾan]) is a popular and common Keralite dish usually made to be eaten with steamed rice, but also a nice side dish with fish, chicken or meats. Kerala is one of my favourite Indian destinations, for both the stunning beaches and fabulous cuisine and this dish does it justice! The earthy flavour of beetroot is &#8230; <a href="/?p=1510" class="more-link">Continue reading <span class="screen-reader-text">Keralite Beetroot Thoran</span></a>]]></description>
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		<title>Spiced Baked Fish</title>
		<link>/?p=1401</link>
		<comments>/?p=1401#comments</comments>
		<pubDate>Sat, 05 Sep 2015 04:23:08 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Marinades, Sauces & Dressings]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baked fish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spicy marinade]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=1401</guid>
		<description><![CDATA[This recipe is quick, easy and healthy, taking just a few minutes to prepare and 15 minutes to cook. The wonderful spicy, lemony flavour works well with any fish and is perfect served with Kohlrabi Risotto &#62;&#62; Spiced Baked Fish (Serves 2 as a main course or four as an entree ) 500 grams fish &#8230; <a href="/?p=1401" class="more-link">Continue reading <span class="screen-reader-text">Spiced Baked Fish</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=1401</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Edamame &amp; Fenugreek Paneer Curry</title>
		<link>/?p=647</link>
		<comments>/?p=647#comments</comments>
		<pubDate>Sat, 27 Jun 2015 05:55:45 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curries]]></category>
		<category><![CDATA[edamame beans]]></category>
		<category><![CDATA[fenugreek leaves]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Indian recipes]]></category>
		<category><![CDATA[methi]]></category>
		<category><![CDATA[paneer curry]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=647</guid>
		<description><![CDATA[A healthy and easy to cook recipe &#8211; the main spice used in this curry is chana masala powder, which can be bought ready made in Indian food stores, or you can always make your own.  Chana masala contains dry pomegranate seeds (anardana), coriander seeds, cummin seeds, cardamon seeds, black pepper, cloves, cinnamon, red chill &#8230; <a href="/?p=647" class="more-link">Continue reading <span class="screen-reader-text">Edamame &#038; Fenugreek Paneer Curry</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=647</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Baked Chicken &amp; Broccoli Tortilla Stack</title>
		<link>/?p=498</link>
		<comments>/?p=498#comments</comments>
		<pubDate>Mon, 08 Jun 2015 22:37:57 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[baked tortilla stack]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[using left-over chicken]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=498</guid>
		<description><![CDATA[This recipe is very economical, full of authentic Mexican flavour and healthy &#8211; a great way to use up left-over roast chicken, and by using lite sour cream, Edam cheese (25% less fat) and thin tortillas, all the yum without the guilt! For a vegetarian option, simply omit the chicken or substitute it with feta or tofu. The stalk of the &#8230; <a href="/?p=498" class="more-link">Continue reading <span class="screen-reader-text">Baked Chicken &#038; Broccoli Tortilla Stack</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=498</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crustless Bacon &amp; Mushroom Quiche</title>
		<link>/?p=375</link>
		<comments>/?p=375#comments</comments>
		<pubDate>Tue, 12 May 2015 04:15:11 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Pies & Quiches]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[edam]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[lunch dishes]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=375</guid>
		<description><![CDATA[This is the perfect light meal or lunch dish and is quick and easy to make.  The combination of bacon, celery, mushrooms and olives works well, but these ingredients can be substituted for whatever takes your fancy.  For a vegetarian option leave out the bacon and add more celery and/or mushrooms.  I&#8217;ve used basil but &#8230; <a href="/?p=375" class="more-link">Continue reading <span class="screen-reader-text">Crustless Bacon &#038; Mushroom Quiche</span></a>]]></description>
		<wfw:commentRss>/?feed=rss2&#038;p=375</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Pulled Satay Pork (with Pork Crackling)</title>
		<link>/?p=324</link>
		<comments>/?p=324#comments</comments>
		<pubDate>Sun, 03 May 2015 05:58:59 +0000</pubDate>
		<dc:creator><![CDATA[Leanne]]></dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Marinades, Sauces & Dressings]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[crackling]]></category>
		<category><![CDATA[crockpot dishes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[satay]]></category>
		<category><![CDATA[slow cooked pulled pork]]></category>

		<guid isPermaLink="false">http://leannes.cooking/?p=324</guid>
		<description><![CDATA[This is a very healthy way of cooking pork apart from the crackling which is optional, and it makes no difference to the flavour of the dish if you choose to serve with crackling or not. We served the pork and crackling with our &#8220;Best Healthy Roast Potatoes&#8220;, which meant the crackling was cooked in the oven for the &#8230; <a href="/?p=324" class="more-link">Continue reading <span class="screen-reader-text">Crockpot Pulled Satay Pork (with Pork Crackling)</span></a>]]></description>
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